Good EATS™ Meal Plan Menu

Browse our selection of healthy, delicious meals and snacks.  Choose any combination for the week - you can pick and change each meal for every day of your plan.

Almond Flounder
w/ Quinoa Salad

420 Calories

Blackened Salmon
w/ Spinach

210 Calories

Chicken Taco
w/ Rice

400 Calories

Cod
w/ Wild Rice Pilaf

360 Calories

Penne Pasta
Bolognese w/ Carrots

290 Calories

Grilled Chicken
w/ Brussel Sprouts

230 Calories

Roasted Cod
w/ Sunshine Carrots

190 Calories

Egg White Omelette
w/ Tomato & Spinach

160 Calories

   Good Eats™
Energy Bar

250 Calories

Tradition Hummus
w/ Whole Wheat Pita

240 Calories

Good Eats™
Brownie

250 Calories

Beef Meatballs
w/ Broccoli Rabe

350 Calories

Chicken Parmigiana
w/ Broccoli  & Fusilli Pasta

350 Calories

Chicken Taco Meat
w/ Quinoa Salad

400 Calories

Grilled Chicken Strips
w/ Green & Yellow Beans

250 Calories

Penne Pasta
Bolognese w/ Succotash

340 Calories

Sliced Turkey
w/ Brussel Sprouts

230 Calories

Farmhouse Omelette
w/ Bacon & Cheese

220 Calories

  Good Eats™
Protein Shake

390 Calories

Chocolate Chip
Protein Cookies

260 Calories

Farm House
Omelette

220 Calories

Beef Meatballs
w/ Whole Wheat Spaghetti

420 Calories

Chicken Sausage
w/ Broccoli Rabe

350 Calories

Chicken
w/ Wild Rice

370 Calories

Grilled Chicken Strips
w/ Quinoa Salad

360 Calories

Portabella Parmigiana
w/ Balsamic Brussel Sprouts

200 Calories

Sliced Turkey
w/ Vegetable Medley

210 Calories

Steel Cut Oatmeal
w/ Fresh Blueberries

210 Calories

Apple
& Peanut Butter

200 Calories

Oatmeal Raisin
Protein Cookies

200 Calories

Cod
w/ String Beans

190 Calories

Lemon Grilled Chicken
w/Roasted Squash

230 Calories

Portabella Parmigiana
w/ Whole Wheat Spaghetti

310 Calories

Turkey Meatballs
w/ Brussel Sprouts

300 Calories

Waffles w/
Strawberry Compote

290 Calories

Steel Cut Oatmeal
w/ Sliced Strawberries

200 Calories

Orange
& Peanut Butter

280 Calories

Baked
Sweet Potato

100 Calories

Authentic
Pumpkin Muffins

250 Calories

Select Your Plan

GET A FREE DAY OF MEALS

Sign up today and start seeing results. 

Thank you for signing up!  Check your inbox for healthy tips and info.