COACHING

MEET Sofia Gourlides
Nutritionist working with the Good EATS™

Sofia graduated and completed her dietetic internship from Long Island University with a Bachelor’s of Science in Dietetics. She also has achieved an MBA in Marketing and Bachelor’s of Arts in Psychology from Stony Brook University. She discovered her passion for nutrition after she took her first health class in middle school and learned about genetically modified trans fats.

She began her nutrition journey working in the clinical setting at Huntington Hospital. While working there she gained experience in the different diseases and the role food plays in preventative care or successful treatment.

Her next endeavor involved governmental policy and implementation while working for the Department of Health. There she discovered how public health affects our nation’s overall well-being from birth to adulthood.

Her goals with the Good Eats Meal Plans include working together with the manufacturing team to create meals that are balanced in lean protein, healthy fats and complex carbohydrates while still delivering great flavor. For industries alike that has been the ultimate challenge to have not just one or the other, but fusing both worlds to deliver an effective meal delivery system.

Her unique value as lead nutritionist is to provide consumers interested in prepared meals a product that delivers ultimate nutrition in line with their health goals.